My favorite training book so far. OK, I will admit it...I am not in the skinny minnie training program so this book offered some great advice for training not only for Tri's but could be applicable to any training regimen. This book packed quite the punch for its 170 pages and is loaded down with lots of important information from a journal of her trainings and races, as well as important must haves and not so important must haves as part of your racing routines and gear. This book was incredibly welcoming and easy to jump right into. I don't care what level of training one is in or not in or shape wise...this was just good stuff!